https://www.actionreactionbjj.com/news daily 0.75 2023-07-17 https://images.squarespace-cdn.com/content/v1/5e6166f1a4d2ce69e25ca043/a76b7815-0600-46e4-8a34-d7ddcde44105/Screenshot+2023-07-16+at+3.49.02+PM.png BJJ Blog | Action Reaction Jiu Jitsu https://images.squarespace-cdn.com/content/v1/5e6166f1a4d2ce69e25ca043/caeef3b4-08da-4446-a85d-b92d9b3ffd45/GustavoDantasSeminar_2023.JPG BJJ Blog | Action Reaction Jiu Jitsu https://images.squarespace-cdn.com/content/v1/5e6166f1a4d2ce69e25ca043/1654123902036-8N9A1W168IR70Q0278GD/Rodrigo_PicSmall.jpg BJJ Blog | Action Reaction Jiu Jitsu https://www.actionreactionbjj.com/news/achieve-your-bjj-goals-in-2021-gclzn monthly 0.5 2021-02-08 https://images.squarespace-cdn.com/content/v1/5e6166f1a4d2ce69e25ca043/1612807746516-QN07R5OL7TACMIPDVDWZ/BJJ+Training+Plan+BLog.png BJJ Blog | Action Reaction Jiu Jitsu - How to create a jiu-jitsu training plan - Develop an effective training plan in three stages. You have established some goals to further your jiu-jitsu and improve yourself and are feeling determined. Now it is time to commit to training. It's tempting to take your new motivation and dive in wholeheartedly to an intense training regime that you may not yet be ready for. Taking time to develop a structured, realistic training plan can make all difference in achieving success. https://www.actionreactionbjj.com/news/achieve-your-bjj-goals-in-2021 monthly 0.5 2021-02-08 https://images.squarespace-cdn.com/content/v1/5e6166f1a4d2ce69e25ca043/1610650139076-7JNIOX20O7U2S1ZEFL6P/BJJ_Blog_2021+Goals_Pic.png BJJ Blog | Action Reaction Jiu Jitsu - Prepare to achieve your BJJ goals It is the start of a new year and a good time to reflect on the challenges, experiences, and accomplishments associated with the past year. It's a time to lay out and plan your goals for the upcoming year. Granted, 2020 was an unprecedented year that threw unforeseen curveballs to all of us. Some of us were hit harder than other; all of us had to adjust our lives and were faced with more limited opportunities to work toward any pre-COVID goals or expectations. In 2021, all the challenges we faced in the past year will not completely disappear, however, we can plan big and will be more prepared to respond to similar challenges and to pivot our goals in response to these challenges. https://www.actionreactionbjj.com/news/transformation-pfpfd monthly 0.5 2021-02-08 https://images.squarespace-cdn.com/content/v1/5e6166f1a4d2ce69e25ca043/1591972298043-5K6352NUAI0K45I64OVG/FiveQuestions.png BJJ Blog | Action Reaction Jiu Jitsu - Five things You Should Ask Every Martial Arts Instructor https://www.actionreactionbjj.com/news/category/BJJ+Training monthly 0.5 https://www.actionreactionbjj.com/news/category/BJJ+Techniques monthly 0.5 https://www.actionreactionbjj.com/news/category/BJJ+Advice monthly 0.5 https://www.actionreactionbjj.com/news/tag/BJJ+Goals monthly 0.5 https://www.actionreactionbjj.com/news/tag/BJJ+Instructor monthly 0.5 https://www.actionreactionbjj.com/news/tag/BJJ+Advice monthly 0.5 https://www.actionreactionbjj.com/news/tag/Starting+BJJ monthly 0.5 https://www.actionreactionbjj.com/home daily 1.0 2026-03-29 https://images.squarespace-cdn.com/content/v1/5e6166f1a4d2ce69e25ca043/c739779e-b608-4484-b660-7c3e8cbce308/Gym_Photo3.jpg https://images.squarespace-cdn.com/content/v1/5e6166f1a4d2ce69e25ca043/31c1858e-a3cb-4024-91ca-2d4c2d40bf8c/Instuction.jpeg https://images.squarespace-cdn.com/content/v1/5e6166f1a4d2ce69e25ca043/3d59099f-9b0a-4b85-aefa-549b45d91935/Screenshot+2026-02-13+at+3.21.08%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/5e6166f1a4d2ce69e25ca043/106a672d-e04b-4d49-b711-9c162d47a94d/Screenshot+2025-07-07+at+12.55.18%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/5e6166f1a4d2ce69e25ca043/f8c38fce-fd41-40ca-943b-c0f6a812d475/AR_Ad_Photo_3721.jpg https://images.squarespace-cdn.com/content/v1/5e6166f1a4d2ce69e25ca043/321f883f-4476-4f28-92d2-25509304fbc2/AR_DougHand.jpg https://images.squarespace-cdn.com/content/v1/5e6166f1a4d2ce69e25ca043/9de04080-174f-441a-99ee-b5704e8db97a/Hallie_Roll.jpg https://images.squarespace-cdn.com/content/v1/5e6166f1a4d2ce69e25ca043/9cfee90e-03a0-4045-ba42-d1170f9f881f/Screenshot+2025-02-05+at+8.04.26%E2%80%AFAM.png https://www.actionreactionbjj.com/contact daily 0.75 2025-02-05 https://images.squarespace-cdn.com/content/v1/5e6166f1a4d2ce69e25ca043/0432185c-f4f8-4249-8595-04fd1c6c8d2d/AdultClass_Photo_2023.jpg Contact | Action Reaction Jiu Jitsu https://www.actionreactionbjj.com/instructors daily 0.75 2022-08-09 https://images.squarespace-cdn.com/content/v1/5e6166f1a4d2ce69e25ca043/1591014746447-CK0OPURI0TGAV3DTJMS1/Flavio_Action.jpg BJJ Instructors | Action Reaction Jiu Jitsu - Flavio Kenup Flavio Kenup, Founder and Head Professor, is a third degree black belt in Brazilian Jiu Jitsu. He has trained with Jiu Jitsu greats across the globe, including training and teaching seminars in Brazil, New Zealand, Thailand, United Arab Emirates (UAE), and the U.S. Flavio began practicing BJJ in 1991 in the home of the sport in Teresópolis, Brazil (a city in the state of Rio de Janeiro). While in Teresópolis, Flavio was a student at the Academy Serrana where he was mentored by Professor Cirillo Azevedo, a Coral belt. He earned his latest title from Professor Rodrigo Feijao and Professor Robson Moura. https://images.squarespace-cdn.com/content/v1/5e6166f1a4d2ce69e25ca043/1591014793121-B017JLLOZ1Y8BJM6AP1G/GrandSlam_Podiuml.jpg BJJ Instructors | Action Reaction Jiu Jitsu - As an athlete, Flavio has competed in international tournaments, earning major titles at the Grand Slam London, Abu Dhabi World Championship, Brazilian Championship, and many others. In Abu Dhabi, he worked alongside 300 other Brazilian jiu jitsu black belts, conducted a Team High Performance Training with the best students in the region. He also participated in breaking Guinness World Records in the sport instructing a group of students in the largest BJJ Class in the world . The UAE afforded him almost 10 years of teaching future Arabian Gulf jiu jitsu stars (in the armed forces, middle schools, and high schools of the country). https://images.squarespace-cdn.com/content/v1/5e6166f1a4d2ce69e25ca043/1591703693405-P0QC0JUE8OC3VHCAZRBE/Flavio_Kenup_Jiu-Jitsu_GuinessRecord.PNG BJJ Instructors | Action Reaction Jiu Jitsu https://images.squarespace-cdn.com/content/v1/5e6166f1a4d2ce69e25ca043/1592706401575-417W35J8O8QH02A6U87W/Flavio_Kenup_BJJ_Black_Belt_Certificate_IBJJF.jpg BJJ Instructors | Action Reaction Jiu Jitsu https://images.squarespace-cdn.com/content/v1/5e6166f1a4d2ce69e25ca043/1592706454147-BCRCRTUWP8OQCM2P1R69/Flavio_Kenup_Black_Belt_Certificate_USBJJF.jpg BJJ Instructors | Action Reaction Jiu Jitsu https://www.actionreactionbjj.com/programs daily 0.75 2025-08-11 https://images.squarespace-cdn.com/content/v1/5e6166f1a4d2ce69e25ca043/ef4c660e-9941-4ab6-8e5c-b7d8dbd1713c/AR_Adult2024_3250.jpg Action Reaction Jiu JItsu - Adult Jiu-Jitsu Classes Action Reaction Jiu Jitsu provides traditional, high-quality training. Whether your goal is to learn a new self-defense, build on your existing Jiu Jitsu knowledge, improve your overall strength and fitness, or prepare for competition we are equipped to serve your needs. https://images.squarespace-cdn.com/content/v1/5e6166f1a4d2ce69e25ca043/1591675052962-XLFUL0EXNHJQ26EXXWPZ/ActionReaction_Jiu-Jitsu_PrivateLessons.jpg Action Reaction Jiu JItsu - Adult Beginners & Fundamentals The Beginners & Fundamentals class is a great place for new students to start their jiu jitsu journey. This class will provide a smooth introduction into basic jiu jitsu techniques and equip learners with the basic building blocks needed to move to the next level. https://images.squarespace-cdn.com/content/v1/5e6166f1a4d2ce69e25ca043/670c6bd8-9f81-4987-9730-e5ff43c1c8a3/AR_Carlos.jpg Action Reaction Jiu JItsu - Kids Jiu-Jitsu & Self Defense Classes Action Reaction provides high-quality Jiu Jitsu training specifically developed for kids. Jiu Jitsu is not only a great self-defense system but also an effective personal development tool. Our classes teach Jiu-Jitsu fundamentals while also building strong core values, leadership skills, and an opportunity for kids to connect with new friends and mentors. We have three kids class options broken out by age to enhance learning: Juniors & Teens (10-15) and Kid Warriors(age 7-10). https://www.actionreactionbjj.com/adult-classes daily 0.75 2024-05-02 https://images.squarespace-cdn.com/content/v1/5e6166f1a4d2ce69e25ca043/321f883f-4476-4f28-92d2-25509304fbc2/AR_DougHand.jpg Adult Classes - Program Description Action Reaction programming is ideal for both new and more advanced students. Our curriculum ensures that newer students will develop a strong foundation in Jiu-Jitsu and understand key concepts. Students will be introduced to core techniques that build fundamental Jiu-Jitsu skills. Students will learn basic Jiu-Jitsu movements, build coordination, and be introduced to basic positions and situations. More experienced students are encouraged to build on their knowledge of foundational skills to work towards sharpening key movements and are exposed to more technically complicated techniques and strategies. Students advance their game strategy through improving reflexes, reaction time, and transitions between techniques. https://www.actionreactionbjj.com/private-lessons daily 0.75 2024-05-02 https://images.squarespace-cdn.com/content/v1/5e6166f1a4d2ce69e25ca043/5b8641c0-10e3-4d8c-a2c9-c8bd63f91ea8/254A0ADB-3B97-475E-9427-E4BA76FCAE67.jpg Private Lessons - Program Description The Beginners and Fundamentals Class is an ideal class for beginner students or individuals who want to refine their basics. The class focuses on teaching basic techniques that will build fundamental jiu jitsu skills. These classes are essential for developing a strong understanding of the basics and setting the stage for more advanced training. Topics covered include: Basic techniques: Fundamental positions like guard guard, mount, side control, and back control. Techniques for escaping these positions and transitioning between them will also be covered.. And basic submissions such as armbars, triangles, kimuras, and chokes. Grappling Fundamentals: How to leverage pressure and angles to control your component and why body mechanics are crucial. Safety: Learning how to train safely to avoid injuries for yourself and your training partners. https://images.squarespace-cdn.com/content/v1/5e6166f1a4d2ce69e25ca043/08564f3b-5f3d-4cdd-9041-77aed2f7f6f9/Ar_NoGI.jpg Private Lessons - Beginning / Fundamentals classes are available in both Gi and No-Gi: Gi Classes: Students practice in a Gi (Kimono/Uniform). Classes use belt rankings which means you are given belt promotions based on your progress. In grappling, students are able to use the Gi (e.g., sleeves, collar, pant legs) to gain and control positions. No-Gi Classes: Students learn to adapt Jiu Jitsu techniques to no-Gi situations. This training is ideal for students who want to learn practical techniques that do not depend on the using the Gi; techniques applicable in real-life situations. This style is also used widely in MMA. https://www.actionreactionbjj.com/kids-classes daily 0.75 2025-08-11 https://images.squarespace-cdn.com/content/v1/5e6166f1a4d2ce69e25ca043/a3413c23-722a-4067-be0b-50c4a81987a6/TechStand_KidLine.jpg Kids Classes Jiu Jitsu Kid Drills: Technical Stand Up https://images.squarespace-cdn.com/content/v1/5e6166f1a4d2ce69e25ca043/d8626792-7da3-4fd9-bf29-0f2945fd2e0e/KidSprawl.jpg Kids Classes Jiu Jitsu Kid Drills: Learning to Sprawl https://www.actionreactionbjj.com/videos daily 0.75 2021-01-18 https://www.actionreactionbjj.com/schedule daily 0.75 2026-01-11 https://images.squarespace-cdn.com/content/v1/5e6166f1a4d2ce69e25ca043/5c51f29b-2aa1-4c2c-949b-707f9411b7d5/Screenshot+2026-01-11+at+9.20.29%E2%80%AFAM.png BJJ Class Schedule | Action Reaction Jiu Jitsu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.actionreactionbjj.com/pricing daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/5e6166f1a4d2ce69e25ca043/6c88c162-29f2-40fb-9bac-1d67f6eda967/277c1dd4-3b9f-4d7e-94da-b24e3b107de4.jpg Action Reaction Jiu Jitsu | Pricing - Come visit us first! Stop in and watch a class or try a free class to get the feel of how classes are run and learn what to expect. There is no pressure to sign up. We want the gym to feel right to you! If you decide to join us, we are proud to offer a no contract membership. https://www.actionreactionbjj.com/our-team daily 0.75 2024-12-30 https://images.squarespace-cdn.com/content/v1/5e6166f1a4d2ce69e25ca043/fa97ea7b-b4cc-48c4-8b1c-30e50072a456/Ricardo_CoachPic.jpg BJJ Our Team | Action Reaction Jiu Jitsu https://images.squarespace-cdn.com/content/v1/5e6166f1a4d2ce69e25ca043/9e1aaf7a-ea73-4570-93c4-3e04aebef759/WendyPurple_Photo.jpg BJJ Our Team | Action Reaction Jiu Jitsu https://images.squarespace-cdn.com/content/v1/5e6166f1a4d2ce69e25ca043/4f0a998a-7d19-448d-acd5-6f6a20bd1523/DougPicts_BrownBelt.jpg BJJ Our Team | Action Reaction Jiu Jitsu https://images.squarespace-cdn.com/content/v1/5e6166f1a4d2ce69e25ca043/1591014746447-CK0OPURI0TGAV3DTJMS1/Flavio_Action.jpg BJJ Our Team | Action Reaction Jiu Jitsu - Flavio Kenup Flavio Kenup, a fourth degree black belt in Jiu Jitsu., has trained with Jiu Jitsu greats across the globe, including training in Brazil, New Zealand, Thailand, United Arab Emirates (UAE), and the U.S. Flavio began practicing BJJ in 1991 in the home of the sport in Teresópolis, Brazil. Flavio attended the Academy Serrana where he was mentored by Professor Cirillo Azevedo, a Coral belt. He earned his latest title from Professor Rodrigo Feijao and Professor Robson Moura. Flavio has competed in international tournaments, earning major titles at the Grand Slam London, Abu Dhabi World Championship, Brazilian Championship, and many others. In Abu Dhabi, he worked alongside 300 other black belts, conducted a Team High Performance Training with the best students in the region. He also participated in breaking Guinness World Records in the sport instructing a group of students in the largest BJJ Class in the world. https://images.squarespace-cdn.com/content/v1/5e6166f1a4d2ce69e25ca043/1591014793121-B017JLLOZ1Y8BJM6AP1G/GrandSlam_Podiuml.jpg BJJ Our Team | Action Reaction Jiu Jitsu - In his nearly 30 years of training and teaching, Flavio and has gained valuable experience teaching in different cultural environments. Flavio makes sure his students are fully aware of how to properly assess their strengths in the sport to maximize their jiu jitsu game. He has a unique ability to connect with both adults and youth. Flavio came to the U.S. in 2008, leading classes in Florida, California, and Virginia in addition to conducting many seminars across the U.S. https://www.actionreactionbjj.com/store-copy daily 0.75 2024-07-22 https://images.squarespace-cdn.com/content/v1/5e6166f1a4d2ce69e25ca043/25ec0330-3763-4ea7-b714-12e45872f95a/Hoodie_BlackFront.jpg BJJ Merchandise | Action Reaction Jiu Jitsu Action Reaction Black Hoodie (front) Cost: $35.00 (Adult) https://images.squarespace-cdn.com/content/v1/5e6166f1a4d2ce69e25ca043/241547d5-e62c-4093-bddb-40e0eb937216/Hoodie_BlackBack.jpg BJJ Merchandise | Action Reaction Jiu Jitsu Action Reaction Black Hoodie (back) Cost: $35.00 (Adult) https://images.squarespace-cdn.com/content/v1/5e6166f1a4d2ce69e25ca043/d60d4cc0-bd9f-46d3-b839-e5260e1a463f/Hoodie_GrayFront.jpg BJJ Merchandise | Action Reaction Jiu Jitsu Action Reaction Gray Hoodie (front) Cost: $35.00 (Adult) https://images.squarespace-cdn.com/content/v1/5e6166f1a4d2ce69e25ca043/d235b455-dd80-45bd-a81f-a2eb302746f6/Hoodie_GrayBack.jpg BJJ Merchandise | Action Reaction Jiu Jitsu - Make it stand out Action Reaction Gray Hoodie (back) Cost: $35.00 (Adult) https://www.actionreactionbjj.com/events-1 daily 0.75 2024-03-21 https://images.squarespace-cdn.com/content/v1/5e6166f1a4d2ce69e25ca043/478c9a7b-c7dd-4730-8555-7c52eabf86b5/Screenshot+2024-02-16+at+4.03.35+PM.png https://www.actionreactionbjj.com/events-2 daily 0.75 2025-02-05 https://www.actionreactionbjj.com/events-2-1 daily 0.75 2024-06-18 https://images.squarespace-cdn.com/content/v1/5e6166f1a4d2ce69e25ca043/f0abba74-1f29-443c-a757-61186abd9a7e/BJJ+Mental+Game+Seminar.jpg https://www.actionreactionbjj.com/home-1 daily 0.75 2025-02-05 https://images.squarespace-cdn.com/content/v1/5e6166f1a4d2ce69e25ca043/18c8b5ee-697f-4dd0-8599-3cb80e848337/SeminarGroup_2024.jpg https://images.squarespace-cdn.com/content/v1/5e6166f1a4d2ce69e25ca043/f8c38fce-fd41-40ca-943b-c0f6a812d475/AR_Ad_Photo_3721.jpg Home (Copy) Kids Classes https://images.squarespace-cdn.com/content/v1/5e6166f1a4d2ce69e25ca043/b2c5e907-26cc-4cef-bf68-62b6bd086163/Gi_Adult.JPG Home (Copy) Adult All-Levels Classes https://images.squarespace-cdn.com/content/v1/5e6166f1a4d2ce69e25ca043/7f8bdabb-761c-4b25-bda5-868b3dbef430/IMG_3788.jpg Home (Copy) Adult Beginners and Fundamentals Class https://www.actionreactionbjj.com/homeb daily 0.75 2025-02-05 https://images.squarespace-cdn.com/content/v1/5e6166f1a4d2ce69e25ca043/c739779e-b608-4484-b660-7c3e8cbce308/Gym_Photo3.jpg https://images.squarespace-cdn.com/content/v1/5e6166f1a4d2ce69e25ca043/31c1858e-a3cb-4024-91ca-2d4c2d40bf8c/Instuction.jpeg https://images.squarespace-cdn.com/content/v1/5e6166f1a4d2ce69e25ca043/f8c38fce-fd41-40ca-943b-c0f6a812d475/AR_Ad_Photo_3721.jpg https://images.squarespace-cdn.com/content/v1/5e6166f1a4d2ce69e25ca043/321f883f-4476-4f28-92d2-25509304fbc2/AR_DougHand.jpg https://images.squarespace-cdn.com/content/v1/5e6166f1a4d2ce69e25ca043/9de04080-174f-441a-99ee-b5704e8db97a/Hallie_Roll.jpg https://www.actionreactionbjj.com/events-2-3 daily 0.75 2025-06-08 https://images.squarespace-cdn.com/content/v1/5e6166f1a4d2ce69e25ca043/cecbf89d-4428-4edf-b5a9-f80ccbc4a08a/Screenshot+2025-06-08+at+9.42.45%E2%80%AFAM.png